Gentlemen, have you ever wondered if you're cut out to be a father? Chances are you have. And I'll go out on a limb and say, if you...

"I should lose weight." "I should stop drinking." "I should redo my finances." We're about one week into the new year. Statistically,...

The holiday season is supposed to be about joy, family , and festivity. It's supposed to feel magical and warm. Right? Why, then, do so...

Check out my recent interview on the Courage Speaks podcast. https://podcasts.apple.com/us/podcast/courage-speaks/id1706535957

As human beings, we're hard-wired to seek connection with others. We've survived as a species because community formation increases our...

In short, you’re angry because you don’t talk about why you’re angry. What is Anger? It’s hard to define but you know when you feel it. ...

It’s getting colder, it’s getting darker.  The pumpkin spice lattes are disappearing from Starbucks menus, Christmas decorations are...

Major Depressive Disorder (MDD) is more than just feeling sad; it’s an overwhelming mental health condition that can significantly limit...

Understanding EMDR Therapy: How It Works and Its Benefits Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained...

Ever caught yourself replaying that one awkward moment from years ago, wishing you could sink into the floor all over again? Trust me, we've

Building self-esteem isn't just about looking in the mirror and saying, "You got this!" It's about taking steps that align with your...

Low self-esteem can feel like you’re dragging around a heavy weight all day. It affects how you see yourself, how you interact with...

Building self-esteem doesn’t have to be a solo mission or something you dread. Sometimes, it’s about getting out there, doing fun things,...

We all know that look. The one that makes people think you're plotting world domination when you're actually just pondering what to have...

EMDR therapy might sound like something out of a sci-fi movie, but it’s a powerful tool for tackling deep-seated emotional issues,...

So, you've got a Resting Jerk Face (RJF). It’s that look that makes people think you’re mad at the world when really, you're just...

Self-esteem is a vital part of our overall well-being, but for those with Resting Jerk Face (RJF), building confidence can be an uphill...

Building self-esteem and confidence as a man can be quite the journey. It’s not just about hitting the gym or landing a big...

Navigating relationships can be tricky for anyone, but for men with low self-esteem, it can be particularly challenging. Understanding...

Confidence is a tricky thing. One minute you're on top of the world, and the next, you're questioning if you can tie your own shoelaces....