Inner-child work is a transformative therapy practice that helps individuals reconnect with their younger selves to heal past wounds and...

New Fatherhood: A Life Transition Few Talk About Becoming a father is often described as one of the most joyous moments in a man’s life....

It’s easy to overlook just how much self-esteem affects our daily lives because we're not always aware of it.  But it's there, hovering...

Eye movement desensitization and reprocessing, or EMDR for short, is shown to be an effective treatment for anxiety and distress. New...

Gentlemen, have you ever wondered if you're cut out to be a father? Chances are you have. And I'll go out on a limb and say, if you...

"I should lose weight." "I should stop drinking." "I should redo my finances." We're about one week into the new year. Statistically,...

The holiday season is supposed to be about joy, family , and festivity. It's supposed to feel magical and warm. Right? Why, then, do so...

Check out my recent interview on the Courage Speaks podcast. https://podcasts.apple.com/us/podcast/courage-speaks/id1706535957

As human beings, we're hard-wired to seek connection with others. We've survived as a species because community formation increases our...

In short, you’re angry because you don’t talk about why you’re angry. What is Anger? It’s hard to define but you know when you feel it. ...

It’s getting colder, it’s getting darker.  The pumpkin spice lattes are disappearing from Starbucks menus, Christmas decorations are...

Major Depressive Disorder (MDD) is more than just feeling sad; it’s an overwhelming mental health condition that can significantly limit...

Understanding EMDR Therapy: How It Works and Its Benefits Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained...

Ever caught yourself replaying that one awkward moment from years ago, wishing you could sink into the floor all over again? Trust me, we've

Building self-esteem isn't just about looking in the mirror and saying, "You got this!" It's about taking steps that align with your...

Low self-esteem can feel like you’re dragging around a heavy weight all day. It affects how you see yourself, how you interact with...

Building self-esteem doesn’t have to be a solo mission or something you dread. Sometimes, it’s about getting out there, doing fun things,...

We all know that look. The one that makes people think you're plotting world domination when you're actually just pondering what to have...

EMDR therapy might sound like something out of a sci-fi movie, but it’s a powerful tool for tackling deep-seated emotional issues,...

So, you've got a Resting Jerk Face (RJF). It’s that look that makes people think you’re mad at the world when really, you're just...